Food, Body, & Soul

Fueling your life

It’s about feeding all of you

While our bodies need food to function properly, the mere act of eating feeds our emotions, triggers memories, and strengthens our bonds to others. But nourishing "all of you" is a larger concept. It means tending to your physical, emotional, and spiritual needs, and spiritual fulfillment as a regular part of your life.

Food

We offer a virtual buffet of recipes and kitchen hacks to save you time and keep you well-fed. Here’s a taste of the articles waiting for you:

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A reality check on America's obsession

February 4, 2026

Is Protein Overplayed?

A reality check on America's obsession

Better living through better balance

January 29, 2026

Steady on Your Feet

Better living through better balance

A guide to creating healthy meals

January 22, 2026

Beautiful, Bountiful Bowls

A guide to creating healthy meals

The fitness breakthrough designed to fit into your day

January 15, 2026

Fitness,Learning

Micro Workouts. Mega Results.

The fitness breakthrough designed to fit into your day

How to make changes without driving yourself crazy

December 4, 2025

Seasonal, Fun, Community

The Anti-Resolution Revolution

How to make changes without driving yourself crazy

Entertaining with ease

November 21, 2025

Home for the Holidays

Entertaining with ease

Weaving your family’s history together

November 21, 2025

Learning, Community

The Threads of Time

Weaving your family’s history together

The sweet delights of blueberries

November 21, 2025

Lovin’ the Blues

The sweet delights of blueberries

The upside to downsizing and decluttering

November 12, 2025

Less is More

The upside to downsizing and decluttering

Unpacking nature’s super good superfood

November 10, 2025

Cool Beans

Unpacking nature’s super good superfood

New ideas for an easy, small-batch dinner for 2 to 4

October 30, 2025

It’s a Sheet Pan Thanksgiving

New ideas for an easy, small-batch dinner for 2 to 4

October 22, 2025

The Gift of You

Celebrating autumn’s bounty with easy, healthy bowlfuls

October 14, 2025

Soup’s On!

Celebrating autumn’s bounty with easy, healthy bowlfuls

Beautiful handmade gifts for any time of the year

October 14, 2025

Treasures From the Heart

Beautiful handmade gifts for any time of the year

How to comfortably age in place

October 6, 2025

Staying Put

How to comfortably age in place

The irresistible benefits of nature’s candy

October 1, 2025

It’s a Date

The irresistible benefits of nature’s candy

Tender, tasty, and budget-friendly chicken thighs

September 25, 2025

Thigh High

Tender, tasty, and budget-friendly chicken thighs

You don’t need an air fryer to enjoy crispy, healthy meals and snacks

September 15, 2025

The Fear of Frying

You don’t need an air fryer to enjoy crispy, healthy meals and snacks

A deliciously healthy, easy way to manage your menu

September 2, 2025

Cheats, Recipes

Mason Jar Meals

A deliciously healthy, easy way to manage your menu

The whole story on nature’s little miracles

September 2, 2025

Going With the Grain

The whole story on nature’s little miracles

We say, “let’s cook!”

August 28, 2025

You Say Tomato

We say, “let’s cook!”

Add some sparkle to your life

August 20, 2025

Drinks, Recipes

Putting On the Spritz

Add some sparkle to your life

The web’s most popular recipe blogs

August 14, 2025

TikTok... It's Time to Cook

The web’s most popular recipe blogs

It's what's in season

Veg Out

It's what's in season

It's what's in season

A Midsummer’s Fruit Fantasy

It's what's in season

And why a walk in the woods is healthy

Fitness, Learning

The Secret Language of Trees

And why a walk in the woods is healthy

Ease into your day with a meal that’s ready to enjoy

Cheats, Recipes

Easy Mornings Start Here

Ease into your day with a meal that’s ready to enjoy

Pass the Pickles, Please

In a Pickle

Pass the Pickles, Please

Delicious updates to our three most popular newsletters

Second Helpings

Delicious updates to our three most popular newsletters

Discover this versatile way to make fast dough

Cheats, Recipes

2-Ingredient Bagels, Biscuits, and Buns

Discover this versatile way to make fast dough

Part two of a two-part series

Learning, Recipes

Kitchen Zen

Part two of a two-part series

The first of a series about different regions of the US

Fitness, Travel

Hidden Gems in America: New England

The first of a series about different regions of the US

Caring for yourself when you're caring for others

Learning, Recipes, Community

The Caregiver's Guide

Caring for yourself when you're caring for others

No judgement here… just some simple tips

Cheats, Fitness, Learning

It’s okay to NOT be okay with working out

No judgement here… just some simple tips

The fun is in the making!

Fun, Learning, Recipes, Community

Host a Focaccia Art Party

The fun is in the making!

Reap the rewards of savvy shopping

Cheats, Learning, Recipes

Are food prices eating you up?

Reap the rewards of savvy shopping

Getting a good night’s sleep is key to a healthier life.

Fitness, Learning

We all do it. Now, learn to do it better.

Getting a good night’s sleep is key to a healthier life.

And you can, too

Cheats, Seasonal, Recipes

Look what we stole from The Ritz-Carlton

And you can, too

It’s not dieting. It’s just fresh and delicious.

Drinks, Learning, Recipes

The link between food and cognitive health

It’s not dieting. It’s just fresh and delicious.

How to put more life in your life

Fun, Fitness, Learning, Community

Living Well Means Aging Well

How to put more life in your life

Plus 20+ recipes infused with flavor

February 25, 2025

Drinks, Recipes

A New Twist on Tea Time

Plus 20+ recipes infused with flavor

A bunch of deliciously healthy ways to use up overripe fruit

February 25, 2025

Cheats, Learning, Recipes

Go Bananas

A bunch of deliciously healthy ways to use up overripe fruit

Sheet pan meals are a dream to prepare

February 22, 2025

Learning, Recipes

Tired of Cooking? Hit the Sheets!

Sheet pan meals are a dream to prepare

Intriguing facts, innovative uses, and tempting recipes

February 12, 2025

Learning, Recipes

The Magical World Below Us: The Hidden Powers of Mushrooms

Intriguing facts, innovative uses, and tempting recipes

Shhh! It’s a secret ingredient!

February 11, 2025

The Shocking Truth about Melted Ice Cream

Shhh! It’s a secret ingredient!

Show how much you care for yourself and others

February 6, 2025

Seasonal, Learning, Recipes

The Singular Joy of Valentine’s Day

Show how much you care for yourself and others

And five two-line recipes you can try this week

January 23, 2025

Cheats, Seasonal, Recipes

Pick of the Season: Winter Squash

And five two-line recipes you can try this week

A guide to feeling and staying fabulous

January 10, 2025

Fitness, Learning

These Feet Were Made for Walking

A guide to feeling and staying fabulous

And a few facts about snowflakes

January 2, 2025

Seasonal, Recipes

Staying Healthy in Winter

And a few facts about snowflakes

And why it's the latest trend to ring in your new year

December 18, 2024

Drinks, Recipes

The Magic of Zero-Proof Mixology

And why it's the latest trend to ring in your new year

And a bonus three-night food itinerary in the Big Easy

December 8, 2024

Fun, Learning, Travel, Recipes

Food as a Destination

And a bonus three-night food itinerary in the Big Easy

And how it makes you healthier!

November 26, 2024

Seasonal, Learning

The Benefits of Giving (and how to do it well)

And how it makes you healthier!

Use this Thanksgiving to connect with others (and make it easy on yourself)

November 20, 2024

Cheats, Seasonal, Recipes

Thanksgiving Time!

Use this Thanksgiving to connect with others (and make it easy on yourself)

And why a 67-year-old grandma took a 2,190-mile walk.

September 27, 2024

Learning, Travel

Post-Holiday Ideas: The Joys of Traveling Alone

And why a 67-year-old grandma took a 2,190-mile walk.

And why Julia Child was more dangerous than you think

September 6, 2024

Fun, Learning, Recipes, Community

Clubs for the Age-Empowered

And why Julia Child was more dangerous than you think

And why you can be the next Olympian

August 12, 2024

Seniors represented at the 2024 Olympics

And why you can be the next Olympian

And why you should too!

Learning, Travel, Community

Why more seniors are taking the train

And why you should too!

Also, happy July 4th!

Fitness, Learning, Community

Seniors should be a top priority for online social networks

Also, happy July 4th!

A lifestyle for interesting and active seniors

Welcome to Tapestry

A lifestyle for interesting and active seniors

Body

Staying active doesn’t mean running a full marathon (but that’s fine). In fact, there are many ways to keep your body strong, flexible, and well-rested. Among our most popular newsletters on the topic include:

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

A reality check on America's obsession

February 4, 2026

Is Protein Overplayed?

A reality check on America's obsession

Better living through better balance

January 29, 2026

Steady on Your Feet

Better living through better balance

A guide to creating healthy meals

January 22, 2026

Beautiful, Bountiful Bowls

A guide to creating healthy meals

The fitness breakthrough designed to fit into your day

January 15, 2026

Fitness,Learning

Micro Workouts. Mega Results.

The fitness breakthrough designed to fit into your day

How to make changes without driving yourself crazy

December 4, 2025

Seasonal, Fun, Community

The Anti-Resolution Revolution

How to make changes without driving yourself crazy

Entertaining with ease

November 21, 2025

Home for the Holidays

Entertaining with ease

Weaving your family’s history together

November 21, 2025

Learning, Community

The Threads of Time

Weaving your family’s history together

The sweet delights of blueberries

November 21, 2025

Lovin’ the Blues

The sweet delights of blueberries

The upside to downsizing and decluttering

November 12, 2025

Less is More

The upside to downsizing and decluttering

Unpacking nature’s super good superfood

November 10, 2025

Cool Beans

Unpacking nature’s super good superfood

New ideas for an easy, small-batch dinner for 2 to 4

October 30, 2025

It’s a Sheet Pan Thanksgiving

New ideas for an easy, small-batch dinner for 2 to 4

October 22, 2025

The Gift of You

Celebrating autumn’s bounty with easy, healthy bowlfuls

October 14, 2025

Soup’s On!

Celebrating autumn’s bounty with easy, healthy bowlfuls

Beautiful handmade gifts for any time of the year

October 14, 2025

Treasures From the Heart

Beautiful handmade gifts for any time of the year

How to comfortably age in place

October 6, 2025

Staying Put

How to comfortably age in place

The irresistible benefits of nature’s candy

October 1, 2025

It’s a Date

The irresistible benefits of nature’s candy

Tender, tasty, and budget-friendly chicken thighs

September 25, 2025

Thigh High

Tender, tasty, and budget-friendly chicken thighs

You don’t need an air fryer to enjoy crispy, healthy meals and snacks

September 15, 2025

The Fear of Frying

You don’t need an air fryer to enjoy crispy, healthy meals and snacks

A deliciously healthy, easy way to manage your menu

September 2, 2025

Cheats, Recipes

Mason Jar Meals

A deliciously healthy, easy way to manage your menu

The whole story on nature’s little miracles

September 2, 2025

Going With the Grain

The whole story on nature’s little miracles

We say, “let’s cook!”

August 28, 2025

You Say Tomato

We say, “let’s cook!”

Add some sparkle to your life

August 20, 2025

Drinks, Recipes

Putting On the Spritz

Add some sparkle to your life

The web’s most popular recipe blogs

August 14, 2025

TikTok... It's Time to Cook

The web’s most popular recipe blogs

It's what's in season

Veg Out

It's what's in season

It's what's in season

A Midsummer’s Fruit Fantasy

It's what's in season

And why a walk in the woods is healthy

Fitness, Learning

The Secret Language of Trees

And why a walk in the woods is healthy

Ease into your day with a meal that’s ready to enjoy

Cheats, Recipes

Easy Mornings Start Here

Ease into your day with a meal that’s ready to enjoy

Pass the Pickles, Please

In a Pickle

Pass the Pickles, Please

Delicious updates to our three most popular newsletters

Second Helpings

Delicious updates to our three most popular newsletters

Discover this versatile way to make fast dough

Cheats, Recipes

2-Ingredient Bagels, Biscuits, and Buns

Discover this versatile way to make fast dough

Part two of a two-part series

Learning, Recipes

Kitchen Zen

Part two of a two-part series

The first of a series about different regions of the US

Fitness, Travel

Hidden Gems in America: New England

The first of a series about different regions of the US

Caring for yourself when you're caring for others

Learning, Recipes, Community

The Caregiver's Guide

Caring for yourself when you're caring for others

No judgement here… just some simple tips

Cheats, Fitness, Learning

It’s okay to NOT be okay with working out

No judgement here… just some simple tips

The fun is in the making!

Fun, Learning, Recipes, Community

Host a Focaccia Art Party

The fun is in the making!

Reap the rewards of savvy shopping

Cheats, Learning, Recipes

Are food prices eating you up?

Reap the rewards of savvy shopping

Getting a good night’s sleep is key to a healthier life.

Fitness, Learning

We all do it. Now, learn to do it better.

Getting a good night’s sleep is key to a healthier life.

And you can, too

Cheats, Seasonal, Recipes

Look what we stole from The Ritz-Carlton

And you can, too

It’s not dieting. It’s just fresh and delicious.

Drinks, Learning, Recipes

The link between food and cognitive health

It’s not dieting. It’s just fresh and delicious.

How to put more life in your life

Fun, Fitness, Learning, Community

Living Well Means Aging Well

How to put more life in your life

Plus 20+ recipes infused with flavor

February 25, 2025

Drinks, Recipes

A New Twist on Tea Time

Plus 20+ recipes infused with flavor

A bunch of deliciously healthy ways to use up overripe fruit

February 25, 2025

Cheats, Learning, Recipes

Go Bananas

A bunch of deliciously healthy ways to use up overripe fruit

Sheet pan meals are a dream to prepare

February 22, 2025

Learning, Recipes

Tired of Cooking? Hit the Sheets!

Sheet pan meals are a dream to prepare

Intriguing facts, innovative uses, and tempting recipes

February 12, 2025

Learning, Recipes

The Magical World Below Us: The Hidden Powers of Mushrooms

Intriguing facts, innovative uses, and tempting recipes

Shhh! It’s a secret ingredient!

February 11, 2025

The Shocking Truth about Melted Ice Cream

Shhh! It’s a secret ingredient!

Show how much you care for yourself and others

February 6, 2025

Seasonal, Learning, Recipes

The Singular Joy of Valentine’s Day

Show how much you care for yourself and others

And five two-line recipes you can try this week

January 23, 2025

Cheats, Seasonal, Recipes

Pick of the Season: Winter Squash

And five two-line recipes you can try this week

A guide to feeling and staying fabulous

January 10, 2025

Fitness, Learning

These Feet Were Made for Walking

A guide to feeling and staying fabulous

And a few facts about snowflakes

January 2, 2025

Seasonal, Recipes

Staying Healthy in Winter

And a few facts about snowflakes

And why it's the latest trend to ring in your new year

December 18, 2024

Drinks, Recipes

The Magic of Zero-Proof Mixology

And why it's the latest trend to ring in your new year

And a bonus three-night food itinerary in the Big Easy

December 8, 2024

Fun, Learning, Travel, Recipes

Food as a Destination

And a bonus three-night food itinerary in the Big Easy

And how it makes you healthier!

November 26, 2024

Seasonal, Learning

The Benefits of Giving (and how to do it well)

And how it makes you healthier!

Use this Thanksgiving to connect with others (and make it easy on yourself)

November 20, 2024

Cheats, Seasonal, Recipes

Thanksgiving Time!

Use this Thanksgiving to connect with others (and make it easy on yourself)

And why a 67-year-old grandma took a 2,190-mile walk.

September 27, 2024

Learning, Travel

Post-Holiday Ideas: The Joys of Traveling Alone

And why a 67-year-old grandma took a 2,190-mile walk.

And why Julia Child was more dangerous than you think

September 6, 2024

Fun, Learning, Recipes, Community

Clubs for the Age-Empowered

And why Julia Child was more dangerous than you think

And why you can be the next Olympian

August 12, 2024

Seniors represented at the 2024 Olympics

And why you can be the next Olympian

And why you should too!

Learning, Travel, Community

Why more seniors are taking the train

And why you should too!

Also, happy July 4th!

Fitness, Learning, Community

Seniors should be a top priority for online social networks

Also, happy July 4th!

A lifestyle for interesting and active seniors

Welcome to Tapestry

A lifestyle for interesting and active seniors

Soul

When you tune into yourself and your surroundings, you create space for calm and rest, even on the busiest days. These articles will help you make these moments a natural part of your routine.

A reality check on America's obsession

February 4, 2026

Is Protein Overplayed?

A reality check on America's obsession

Better living through better balance

January 29, 2026

Steady on Your Feet

Better living through better balance

A guide to creating healthy meals

January 22, 2026

Beautiful, Bountiful Bowls

A guide to creating healthy meals

The fitness breakthrough designed to fit into your day

January 15, 2026

Fitness,Learning

Micro Workouts. Mega Results.

The fitness breakthrough designed to fit into your day

How to make changes without driving yourself crazy

December 4, 2025

Seasonal, Fun, Community

The Anti-Resolution Revolution

How to make changes without driving yourself crazy

Entertaining with ease

November 21, 2025

Home for the Holidays

Entertaining with ease

Weaving your family’s history together

November 21, 2025

Learning, Community

The Threads of Time

Weaving your family’s history together

The sweet delights of blueberries

November 21, 2025

Lovin’ the Blues

The sweet delights of blueberries

The upside to downsizing and decluttering

November 12, 2025

Less is More

The upside to downsizing and decluttering

Unpacking nature’s super good superfood

November 10, 2025

Cool Beans

Unpacking nature’s super good superfood

New ideas for an easy, small-batch dinner for 2 to 4

October 30, 2025

It’s a Sheet Pan Thanksgiving

New ideas for an easy, small-batch dinner for 2 to 4

October 22, 2025

The Gift of You

Celebrating autumn’s bounty with easy, healthy bowlfuls

October 14, 2025

Soup’s On!

Celebrating autumn’s bounty with easy, healthy bowlfuls

Beautiful handmade gifts for any time of the year

October 14, 2025

Treasures From the Heart

Beautiful handmade gifts for any time of the year

How to comfortably age in place

October 6, 2025

Staying Put

How to comfortably age in place

The irresistible benefits of nature’s candy

October 1, 2025

It’s a Date

The irresistible benefits of nature’s candy

Tender, tasty, and budget-friendly chicken thighs

September 25, 2025

Thigh High

Tender, tasty, and budget-friendly chicken thighs

You don’t need an air fryer to enjoy crispy, healthy meals and snacks

September 15, 2025

The Fear of Frying

You don’t need an air fryer to enjoy crispy, healthy meals and snacks

A deliciously healthy, easy way to manage your menu

September 2, 2025

Cheats, Recipes

Mason Jar Meals

A deliciously healthy, easy way to manage your menu

The whole story on nature’s little miracles

September 2, 2025

Going With the Grain

The whole story on nature’s little miracles

We say, “let’s cook!”

August 28, 2025

You Say Tomato

We say, “let’s cook!”

Add some sparkle to your life

August 20, 2025

Drinks, Recipes

Putting On the Spritz

Add some sparkle to your life

The web’s most popular recipe blogs

August 14, 2025

TikTok... It's Time to Cook

The web’s most popular recipe blogs

It's what's in season

Veg Out

It's what's in season

It's what's in season

A Midsummer’s Fruit Fantasy

It's what's in season

And why a walk in the woods is healthy

Fitness, Learning

The Secret Language of Trees

And why a walk in the woods is healthy

Ease into your day with a meal that’s ready to enjoy

Cheats, Recipes

Easy Mornings Start Here

Ease into your day with a meal that’s ready to enjoy

Pass the Pickles, Please

In a Pickle

Pass the Pickles, Please

Delicious updates to our three most popular newsletters

Second Helpings

Delicious updates to our three most popular newsletters

Discover this versatile way to make fast dough

Cheats, Recipes

2-Ingredient Bagels, Biscuits, and Buns

Discover this versatile way to make fast dough

Part two of a two-part series

Learning, Recipes

Kitchen Zen

Part two of a two-part series

The first of a series about different regions of the US

Fitness, Travel

Hidden Gems in America: New England

The first of a series about different regions of the US

Caring for yourself when you're caring for others

Learning, Recipes, Community

The Caregiver's Guide

Caring for yourself when you're caring for others

No judgement here… just some simple tips

Cheats, Fitness, Learning

It’s okay to NOT be okay with working out

No judgement here… just some simple tips

The fun is in the making!

Fun, Learning, Recipes, Community

Host a Focaccia Art Party

The fun is in the making!

Reap the rewards of savvy shopping

Cheats, Learning, Recipes

Are food prices eating you up?

Reap the rewards of savvy shopping

Getting a good night’s sleep is key to a healthier life.

Fitness, Learning

We all do it. Now, learn to do it better.

Getting a good night’s sleep is key to a healthier life.

And you can, too

Cheats, Seasonal, Recipes

Look what we stole from The Ritz-Carlton

And you can, too

It’s not dieting. It’s just fresh and delicious.

Drinks, Learning, Recipes

The link between food and cognitive health

It’s not dieting. It’s just fresh and delicious.

How to put more life in your life

Fun, Fitness, Learning, Community

Living Well Means Aging Well

How to put more life in your life

Plus 20+ recipes infused with flavor

February 25, 2025

Drinks, Recipes

A New Twist on Tea Time

Plus 20+ recipes infused with flavor

A bunch of deliciously healthy ways to use up overripe fruit

February 25, 2025

Cheats, Learning, Recipes

Go Bananas

A bunch of deliciously healthy ways to use up overripe fruit

Sheet pan meals are a dream to prepare

February 22, 2025

Learning, Recipes

Tired of Cooking? Hit the Sheets!

Sheet pan meals are a dream to prepare

Intriguing facts, innovative uses, and tempting recipes

February 12, 2025

Learning, Recipes

The Magical World Below Us: The Hidden Powers of Mushrooms

Intriguing facts, innovative uses, and tempting recipes

Shhh! It’s a secret ingredient!

February 11, 2025

The Shocking Truth about Melted Ice Cream

Shhh! It’s a secret ingredient!

Show how much you care for yourself and others

February 6, 2025

Seasonal, Learning, Recipes

The Singular Joy of Valentine’s Day

Show how much you care for yourself and others

And five two-line recipes you can try this week

January 23, 2025

Cheats, Seasonal, Recipes

Pick of the Season: Winter Squash

And five two-line recipes you can try this week

A guide to feeling and staying fabulous

January 10, 2025

Fitness, Learning

These Feet Were Made for Walking

A guide to feeling and staying fabulous

And a few facts about snowflakes

January 2, 2025

Seasonal, Recipes

Staying Healthy in Winter

And a few facts about snowflakes

And why it's the latest trend to ring in your new year

December 18, 2024

Drinks, Recipes

The Magic of Zero-Proof Mixology

And why it's the latest trend to ring in your new year

And a bonus three-night food itinerary in the Big Easy

December 8, 2024

Fun, Learning, Travel, Recipes

Food as a Destination

And a bonus three-night food itinerary in the Big Easy

And how it makes you healthier!

November 26, 2024

Seasonal, Learning

The Benefits of Giving (and how to do it well)

And how it makes you healthier!

Use this Thanksgiving to connect with others (and make it easy on yourself)

November 20, 2024

Cheats, Seasonal, Recipes

Thanksgiving Time!

Use this Thanksgiving to connect with others (and make it easy on yourself)

And why a 67-year-old grandma took a 2,190-mile walk.

September 27, 2024

Learning, Travel

Post-Holiday Ideas: The Joys of Traveling Alone

And why a 67-year-old grandma took a 2,190-mile walk.

And why Julia Child was more dangerous than you think

September 6, 2024

Fun, Learning, Recipes, Community

Clubs for the Age-Empowered

And why Julia Child was more dangerous than you think

And why you can be the next Olympian

August 12, 2024

Seniors represented at the 2024 Olympics

And why you can be the next Olympian

And why you should too!

Learning, Travel, Community

Why more seniors are taking the train

And why you should too!

Also, happy July 4th!

Fitness, Learning, Community

Seniors should be a top priority for online social networks

Also, happy July 4th!

A lifestyle for interesting and active seniors

Welcome to Tapestry

A lifestyle for interesting and active seniors

Expand your mind and your world... it’s free

Here's your link to a new life: It's our newsletter, sent weekly to your inbox. In each issue, you'll find upbeat articles about food and nutrition, enhancing your lifestyle, travel ideas for near and far, and resources to help you blaze your new path forward. Browse newsletters

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